I offer virtual therapy sessions for individuals and couples seeking meaningful, lasting change. My practice is grounded in evidence-based, compassionate approaches that support healing in the areas of trauma, anxiety, depression, relationship struggles, sexual health, and grief.
Individual Therapy – Internal Family Systems (IFS) Therapy Online
As a clinician specializing in IFS therapy, I provide individual counseling online to clients navigating anxiety, depression, trauma, stress, and grief. Internal Family Systems (IFS) is a non-pathologizing, deeply respectful model that helps us understand and heal the parts of ourselves carrying emotional pain.
We work together to restore balance, reduce inner conflict, and help you feel more grounded and connected to your true Self.
Clients seek IFS therapy for:
- Persistent anxiety or sadness
- Overwhelm or burnout
- Inner criticism, shame, or low self-worth
- Processing unresolved trauma
- Navigating life transitions or grief and loss
If you're looking for a trauma-informed, IFS therapist offering virtual sessions, I invite you to reach out.
Couples Therapy – Online Relationship Counseling
I offer virtual couples therapy for partners experiencing disconnection, communication breakdowns, and emotional or physical intimacy issues. My approach is informed by Intimacy from the Inside Out (IFIO), a model based in IFS that supports relational healing from the inside out.
Sessions are tailored to your unique dynamic, with a focus on improving how you connect in the present moment.
Common reasons couples seek online therapy include:
- Difficulty communicating without conflict
- Emotional distance or disconnection
- Rebuilding trust after betrayal
- Struggles with intimacy or desire mismatch
If you’re searching for online couples counseling that’s attuned, effective, and grounded in compassion, I can help.
Sex Therapy for Women – Virtual Support for Sexual Well-Being
As an AASECT-certified sex therapist, I specialize in women’s sexual health and healing. I work with clients navigating changes in desire, pain during intimacy, difficulties with orgasm, or sexual trauma. Therapy offers a space to explore the emotional, physical, and relational aspects of sexual concerns—without shame or judgment.
Sex therapy for women can help with:
- Low desire or arousal
- Painful intercourse (dyspareunia)
- Shame, fear, or trauma related to sex
- Reclaiming sexual pleasure and confidence
Whether you're looking for a virtual sex therapist or want to feel more connected to your body and partner, I offer a supportive and affirming space.
Grief Counseling – Navigating Loss with Compassion
Grief is a complex, deeply personal experience. Whether you've lost a loved one, a relationship, your health, or a part of your identity, grief therapy offers space to process that pain. Using an IFS lens, we gently explore the parts of you that are hurting, while building capacity to carry your loss with greater ease and compassion.
Grief counseling may help you:
- Feel less overwhelmed by waves of sadness
- Make space for complicated or conflicting emotions
- Process anticipatory grief or cumulative loss
- Reconnect with meaning or identity after a loss
If you’re looking for a grief therapist offering virtual sessions, I’m here to support your healing.
Start Your Healing Journey
Whether you’re seeking IFS therapy, couples counseling, sex therapy, or grief support, I offer secure, virtual therapy sessions from the comfort of your own space. I invite you to schedule a free 15-minute consultation to see if we’re a good fit.